What to stock up on

Starting a new “diet” could be very overwhelming, but I want to make it easier for you! Here are items I keep in stock for my pantry, fridge and freezer for the times I don’t have time to cook and need to whip something up really quick or for when I need to grab a quick snack. This diet shouldn’t make you feel hungry all the time, so if you’re hungry or need a snack it’s best to have a Whole30 compliant snack handy so you won’t make non compliant choices. Trust me 4 weeks will fly by and you’re going to feel great!!

Note: these are the apps & websites I like to reference to keep me on track:

• The official Whole30 website

• The Nom Nom Paleo app

• 30 Whole Days compliance checker app

• All the Whole30 approved brands

• These Whole30 books (you can click each picture and it’ll direct you to purchase)

Here are discount codes for you to use if you’re shopping online!

• Primal Kitchen - get 10% OFF with code: NORIBELLA

• Thrive Market - get 40% OFF & free gift

Here’s a quick shopping list guide for you to reference

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Love these Whole30 friendly snacks from Target.

What I like to keep in my pantry

Ready to eat sauces

• Primal Kitchen tomato sauces - Tomato Basil is my favorite (pour it over spiralized zucchini & cooked ground meat seasoned with Italian seasoning)

• Yai’s Thai’s sauces - if you love asian flavors, this is a must try! This Coconut Curry Sauce is delish!
  

Canned/sealed ingredients

• Coconut milk

• Almond butter

• Apple sauce

• Chicken broth — most chicken broth has some sort of sugar in it and this one doesn’t!!

• Canned tuna/salmon

Snacks

• Date & nut bars

  • I just found these at target and love them!

• Beef jerky — I love these jerky sticks!

Spices

• Clarified butter or Ghee

• Olive oil

• Coconut oil

• Unami seasoning — I love this one from TJs!

• Italian seasoning

• Chili powder

• Siete seasonings

What I like to keep in my fridge/freezer

Frozen foods

• Brussel sprouts

• Stir fry veggie blend (be sure that there isn’t corn in the mix)

• Ground turkey

• Ground beef

• Uncooked shrimp

Beverages

• Celery Juice — I get mine from TJ’s

• Humm Probiotic drink — choose only the ones that have the Whole30 logo are compliant

Condiments

• Primal Kitchen salad dressings/marinades — I love this Greek dressing! (pour it over romaine lettuce, chopped chicken, chopped cucumbers, black olives, & sliced tomatoes)

• Coconut Aminos — I love this one!

• Red Boat Fish sauce

• Crushed/minced garlic — I like to keep these on hand because they always make a dish!

• Primal Kitchen ketchup — I love fries! Below is a Whole30 version of baked sweet potatoes fries

  • Cut 3 sweet potatoes lengthwise about 1/2 inch wedges & place them in a bowl of ice water for 30 mins

  • Preheat oven to 450 or 400 in Air Fryer

  • Melt 1/4 cup of ghee or coconut oil & mix in 1/4 tsp garlic powder, 1/4 tsp Himalayan salt, 1/8 tsp paprika

  • Pat dry wedges and toss melted ghee/coconut mixture and bake on parchment paper for 15 mins and flip wedges and bake for another 15 minutes until browned (if you’re using air fryer, cook each side for 12 mins)

  • Remove from oven/air fryer to let it cool and then toss with fresh dill

Cooking essentials

I love these items as they make cooking for one so much easier!

Shop my kitchen gadgets below!

Note: links in this post may have affiliate commissions

Below are pictures from left to right in January 2021: Evening Day 1, Morning Day 8, Morning Day 15, Morning Day 22

Throughout 2021, I drank celery juice every single morning, ran or walked at least 3 miles a day 5-6 days awake, and only ate until I was about 80% full each meal.

You can shop my outfits below!